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孙真人摄养论

[日期:2010-05-07] 来源:  作者: [字体: ]
正月肾气受病,肺脏气微。宜减咸酸增辛味,助肾补肺,安养胃气。勿冒冰冻,勿极温暖,早起夜卧,以缓形神。勿食生葱,损人津血。勿食生蓼,必为癥痼,面起游风。勿食蛰藏之物,减折人寿。勿食虎豹狸肉,令人神魂不安。此月四日,宜拔白发,七日宜静念思真,斋戒增福,八日宜沐浴,其日忌远行。 

二月肾气微,肝当正王。宜减酸增辛,助肾补肝,宜静膈去痰水,小泄皮肤微汗,以散玄冬蕴伏之气。勿食黄花菜、陈醋、菹,发痼疾。勿食大小蒜,令人气壅,关膈不通。勿食葵及鸡子,滞人血气,冱精。勿食兔及狐貉肉,令人神魂不安。此月八日,宜拔白发,九日忌食一切鱼,仙家大畏。十四日不宜远行。仲春气正,宜节酒保全真性。 

三月肾气已息,心气渐临,木气正王。宜减甘增辛,补精益气,慎避西风,散体缓形,便性安泰。勿专杀伐,以顺天道。勿吃黄花菜、陈醋、菹发癥痼,起瘟疫。勿食生葵,令人气胀,化为水疾。勿食诸脾,脾神当王。勿食鸡子,令人终身昏乱。此月三日,忌食五脏及百草心,食之天地遗殃。六日宜沐浴,十二日宜拔白发,二十七日忌远行,宜斋戒,念静思真。 

四月肝脏已病,心脏渐壮。宜增酸减苦,补肾助肝,调胃气。勿暴露星宿,避西北二方风。勿食大蒜,伤神魂,损胆气。勿食生薤,令人多涕唾,发痰水。勿食鸡雉肉,令人生痈疽,逆元气,勿食鳝鱼,害人。此月四日,宜沐浴,拔白发。七日宜安心静虑,斋戒,心有福庆。其日忌远行。 

五月肝脏气休,心正王。宜减酸增苦,益肝补肾,固密精气,卧起俱早。每发泄,勿露体星宿下,慎避北风。勿处湿地,以招邪气。勿食薤韭,以为癥痼,伤神损气。勿食马肉及獐鹿肉,令人神气不安。此月五日,宜斋戒,清静。此日忌见一切生血,勿食一切菜。十六日切忌嗜欲,犯之夭寿,伤神。其日忌远行。二十七日宜沐浴,拔白发。 

六月肝气微,脾脏独王。宜减苦增咸,节约肥浓,补肝助肾,益筋骨,慎东风,犯之令人手足瘫痪。勿用冷水浸手足。勿食葵,必成水癖。勿食茱萸,令人气壅。此月六日,宜斋戒、沐浴,吉。其日又宜起土兴工。二十四日宜拔白发,其日忌远行。二十七日宜沐浴,念静思真,施阴骘事吉。 

七月肝、心少气,肺脏独王。宜安宁情性,增咸减辛,助气补筋,以养脾胃。无冒极热,勿恣凉冷,无发大汗。勿食茱萸,无人气壅。勿食猪肉,损人神气。此月勿思恶事,仙家大忌。五日宜沐浴,七日宜绝虑,斋戒。九日谢前僭,求祈新庆。二十八日宜拔白发。二十九日忌远行。 

八月心脏气微,肺金用事。宜减苦增辛,助筋补血,以养心肝。无犯邪风,令人骨肉生疮,以为疬痢。勿食小蒜,伤入神气,魂魄不安。勿食猪肚,冬成嗽疾,经年不差。勿食鸡雉肉,损入神气。此月四日,勿市鞋履附足之物,仙家大忌。十八日宜斋戒,思念吉事,天人兴福之时。二十一日宜拔白发,忌远行,去而不返。又宜沐浴吉。 

九月阳气已衰,阴气大盛,暴风数起,切忌贼邪之风。宜减苦增咸,补肝益肾,助脾资胃。勿冒风霜,无恣醉饱。勿食莼菜,有虫不见。勿食姜蒜,损人神气。勿食经霜生菜及瓜,令人心痛。勿食葵,化为水病。勿食犬肉,减算夭寿。此月九日,宜斋戒。十六日宜沐浴,拔白发。二十七日忌远行,呼为罗网之日。 

十月心、肺气弱,肾气强盛。宜减辛苦,以养肾脏。无伤筋骨,勿泄皮肤。勿妄针灸,以其血涩,津液不行。勿食生椒,损人血脉。勿食生薤,以增痰水。勿食熊、猪肉、莼菜,衰人颜色。此月一日,宜沐浴。四日、五日勿责罚,仙家大忌。是月十日忌远行,十三日宜拔白发,十五日宜斋戒,静念思真,必获福庆。二十日,切忌远行。 

十一月肾脏正王,心、肺衰微。宜增苦味绝咸,补理肺、胃。勿灸腹背,勿暴温暖,慎避贼邪之风,犯之令人面肿,腰脊强痛。勿食貉肉,伤人神魂。勿食螺蚌蟹鳖,损人元气,长尸虫。勿食经夏醋,发头风,成水病。勿食生菜,令人心痛。此月三日,宜斋戒静念。十日宜拔白发,其日忌远行,不可出,宜念善天与福,去灾。十六日宜沐浴,吉。 

十二月土当王,水气不行。宜减甘增苦,补心助肺,调理肾脏。勿冒霜露,勿泄津液及汗。勿食葵,化为水病。勿食薤,多发痼疾。勿食鼋鳖。
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